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Challenging Arthritis is a new self management program developed by Arthritis NSW to assist you in managing your arthritis and improving your health. Challenging Arthritis helps you to make informed choices about your treatment and includes practical easy tips that can be incorporated into daily life to improve your health and quality of life. The program is suitable for people of all ages and can be completed at your own pace. Challenging Arthritis consists of 8 modules covering topics like: healthy eating, managing pain, exercise, relaxation and working with health professions. The program consists of a workbook and for those that have access to the internet it can also be completed by logging onto the Arthritis NSW website, Health Educators are available by telephone to provide additional support.
For further information contact Arthritis NSW on 1800 332 131 or refer to their website www.arthritisnsw.org.au
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