Anyone can be affected by heat stroke and other heat related illness, but those over the age of 65 is more likely to be effected and need to be particularly careful as the weather heats up. Heat stress happens when the body isn’t able to regulate a healthy temperature and has trouble cooling itself.

Side effects to look for include:
• Mild rashes
• Cramps
• Hot and dry skin
• Rapid heart rate
• Disorientation and confusion

To avoid these types of health issues it is recommended to;

• Stay indoors, with a fan and/or air-conditioning on
• Avoid strenuous activity.
• Wear light clothing and
• Sip on cool drinks throughout the day.

Friends, family and carers can also help by keeping track of weather reports as temperatures of 30 degrees place vulnerable people at higher risk and check on them frequently.

If you have any further questions or queries talk to your GP

If you think to may be suffering from heat related illness you should call a health professional immediately for assistance.

Getting regular exercise helps you to stay fit and also has tremendous health benefits.

I recently heard about an American Woman, Gladys “Gladyator” Burrill, who is living proof that it is never to late to enjoy the benefits of exercise

Gladys Burrill earned the nickname ‘Gladyator’ after she successfully completed the Honolulu Marathon in 2010 at the ripe old age of 92!

Gladys walked and jogged the better half of the 42 kilometer course and finished at the amazing time of 9 hours and 53 minutes.

Gladys’s passion for running began when she was 86 and since then she has completed the Honolulu marathon five times and walked a total of 400 kilometers!

Whilst Gladys’s approach to exercise may be a little extreme there are alternative ways of staying fit and plenty of senior-friendly activities available to try.

Fitness centers and gyms now run classes that cater to the needs of the elderly across Australia. Lawn bowls, aquatic aerobics and walking are just a few of the sports more and more older people are taking part in.

Aquatic aerobics and other water based sports, like swimming, are highly recommended for older people as they ease tension in the joints and tendons compared to higher impact activities.

Before starting any form of exercise please remember to consult your Doctor to assess your current physical well-being and give you the right fitness plan.

At Lifestyle Home Services we support many of our clients to keep up with a regular fitness regime as part of their aged care support. Sometimes this means our staff help by going for a walk with the client or driving them to a fitness class. We also have some our staff trained in allied health assistance which means they can support a person with a physiotherapy regime under the guidance of the client’s physiotherapist.

Contact Lifestyle Home Services today to see how we can support you with your fitness goals.

POOPs was first established by the Aged Care Assessment Team at Auburn’s St. Joseph’s Hospital in 2003, with the aim of helping seniors live in their own home with their pets for as long as possible.

POOPs services include;

Commonwealth Respite and Carelink Centre in Dubbo

The new Commonwealth Respite and Carelink Centre number is 1800 200 422

This number replaces all of the old numbers for the centres although the old numbers will still work until their deactivation at some point in the future.

Mark Butler, the minister for Mental Health and Aged, says that the new number will “act as the new single point of entry for people seeking information and access to aged care services”.

With the Australian population set to go through a period of demographic ageing, this is timely news indeed. Already 1.2 million older Australians rely on some form of care and with population ageing we can expect this number to significantly increase.

In addition to the new info line, the federal government has also made improvements to the aged care website to make it easier to navigate.

This reform is just one step in the direction of a consistent, national and integrated system of aged care. It is hoped that such a single point of entry will take some of the confusion out of the aged care system.

For further information contact Arthritis NSW on 1800 332 131 or refer to their website www.arthritisnsw.org.au

If you would like to come along please RSVP to Jodie at  1800 225 474.  Spaces are limited so be quick!

So what does this mean for those receiving community care services? Well at the moment there’s no immediate changes, however in the next few years there is likely to be significant changes. Currently, people who receive a community aged care package are allocated to a provider and often have limited choice of community workers – although this does vary between providers. Under a system that allows an older person to choose between many providers, competition will in theory drive the sector to better meet the preferences of older people. There are also proposed changes to the contributions that users will make to their care to include both income and assets tests by Centrelink to determine a users capacity to pay. Under these proposals, the worth of the family home could impact on what is paid for services. In a nutshell, there could be increased choice and control but potentially at a higher cost for some.

Question for comments – What changes would you like to see in Australian Aged Care?

For a comprehensive review of some of the current care-giver apps on the market – read here These are American based apps but may still have relevancy here in Australia.

Question for your comments: What do you think an ideal App for carers would be able to do?